Kathy’s Spin Class Update

Posted on Tuesday, December 15th, 2009 at 1:21 pm by Kathy Filo

mindfulmovements1

Well, today is my last spin class at the gym – Mindful Movements. I never thought that I would be able to keep it up, but I have!

I will admit, though that I did miss 2 classes for being sick, and two more classes for movie night (oops)…but all in all I don’t think I’ve done too badly! It actually was one of the tougher things I have done for myself recently, so I will give myself a pat on the back and a “good job Kathy – you rock”.

The instructors are very knowledgeable, and have been very supportive. They do an awesome job at motivating me that’s for sure! They definitely have made my experience a positive one. In saying that, I’ve decided to continue with the gym in January!

They are working on their new schedule at the moment, but it should be up on their website very soon, if you are interested in treating yourself to a new healthier you for the New Year. I’m looking forward to it.

2010 – Bring it on!

Take a look at the Engine Communications Facebook Fan Page today as well.¬†We’re discussing the ‘facelift’ that Gatorade is getting in 2010 with a mini-case study by Bryna.

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